Word of the Week

I introduced the Word of the Week to help us improve our working knowledge of the English language. Your part if you choose to participate is to be aware of and use each word for the entire week whenever the opportunity presents itself. This way we will all increase our vocabulary and our knowledge of the English language supplying us with a very effective tool to utilize on our road to success.

temerity

te·mer·i·ty /təˈmerəti/ noun

the quality of being confident and unafraid of danger or punishment.

From a poem entitled “It’s No Surprise”

“Eyes exuding sincerity,

understanding, temerity,

is why I love you.”











Wednesday, April 29, 2009

If Only...

If only each individual understood there is only one source from which all things come.

If only each individual understood we cannot own anything. Gods’ wealth circulates and there is always a Divine surplus.

If only each individual understood there really is no such thing as an individual. We are all Divinely connected, coming from and formed from the same substance.

If only we understood that how we think and behave toward another affects us all, including our self. If you condemn something in another you also condemn it in yourself. If you encourage and praise something in another you encourage and praise it in yourself.

If only there was more who understood that the subconscious mind that formed us and sustains us and also knows what is best for us. Our subconscious mind has all the answers we seek, we need only listen and heed its’ direction.

If only more would seek their true purpose, putting aside thoughts of lack and limitation from which most negative behaviors stem.

If only more of us understood our true intention is for prosperity, abundance and creatively advancing all mankind.

If only the masses could understand we are not our physical bodies and cease to identify, categorize and segregate.

If only all would challenge their circumstance and environment, responding to them according to their desires instead of reacting and allowing circumstance and environment dictate their existence.

If only ……..

Spend some time creating your own If Only list. Carry it with you for one week reading and meditating on it often. How might this change the way we think of others? Ourselves? Our circumstance?

As a Personal Coach I can help you change how you view and interact with the world to achieve your goals. email me to get started today - premierblueprints@gmail.com

Monday, April 27, 2009

Compound It!

By far the most effective way to train for any desired physical result, including increased bone density, is to incorporate compound multi-joint progressive resistance exercises. If you are after rapid, SUSTAINABLE weight loss, weight gain, speed and power or just raw strength, this is the way to go. Although a properly designed nutritional plan is responsible for 80% of your results you still need to exercise properly to realize that last 20% of your goal. Now 20% may not sound like much but make no mistake, without it your results could be disastrous.

So what is a compound exercise? It is an exercise which involves more than one muscle group and utilizes a range of motion through several joints. A great example would be the squat, which works practically every muscle group and moves through nearly every joint we have.

Why does this work so well? In regard to weight loss, utilizing multi joint compound exercises demands a lot of ENERGY when the program is designed and performed properly. That translates to burning up lots of calories in a short period of time. As a matter of fact studies have shown 30 to 40 minutes of progressive compound resistance training burns up calories equal to a 5K race. However it doesn’t stop there. Where as your metabolism will return to normal in a couple of hours after a 5K run this is not the case after 40 minutes of compound resistance training. Your metabolism may stay elevated for as many as 19 hours post training. Yes, even while resting. I realize that the preferred fuel while training is carbohydrate but with a properly designed nutritional program the carbohydrate that is available for energy will be used up while training leaving a good 19 hours of FAT BURNING.

Proper progressive compound resistance training places new stress loads on your body. This effect stimulates the endocrine system to produce more HGH, makes available more usable testosterone and increases IGF1. This translates into new muscle and a recipe for fat burning 24 hours per day. Keep in mind ladies; you don’t have enough testosterone to get bulky huge muscles so no fear. What you will experience is a beautifully toned and shaped physique. I will stress here once again the increase in bone mass which becomes ever so important as we grow older.

There are many advantages to incorporating progressive compound resistance training and perhaps I will discuss more, such as speed reaction time in sport, in another post. If you are not familiar with progressive compound resistance training be sure to seek out a professional trainer who is well versed in compound exercise programs and discuss your requirements with them. They will be able to advise you on how to set up an effective program ensuring your safety and results.

I will be happy to answer any questions you might have. Just leave a comment or email me - premierblueprints@gmail.com

Friday, April 24, 2009

Seek Inside – A Letter to a Friend

*** I had a Friend who needed some motivation so I wrote them this letter in support and to help keep them on track. They said it would be alright for me to reproduce it here to help others ***

To My Dearest Friend,

We need to continually be on our guard against letting the physical begin to take over and dictate our thinking, therefore our lives and results. This can only lead to chaos and frustration. I think it is great that you are getting back to some of the things which have helped you to stay on course in the past and allow the spiritual to guide you which gives peace and confidence in all situations.

It is wonderful to be able to listen to all those enlightened gurus but does little good unless we continue to seek inward for our own answers and apply their wisdom accordingly. Our truth which gives us happiness and peace in all situations comes from within us and we find it by continually challenging our belief systems to see if they align with what we know is right for us.

We must continually ask ourselves why do I believe this or that? Where did this belief come from? If it is not in harmony with the life we wish to create, the life we know is right for us then we must replace that belief with one which supports the life we wish to create.

No outside influence can give you this. Others knowledge may help to guide and direct but we must continually do our own internal work and seek our own individual truth.

"Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers." - Anthony Robbins

I have attached some good questions for you to ask yourself when facing any decision. Smart questions to keep handy:
  • Is there a message for me in this experience?
  • What's the gift in this situation?
  • What can I learn from this?
  • What's the most loving thing I could do now?
  • What's the most important thing for me to focus on now?
  • What would I do if I knew I could not fail?
  • What would I do if there were nothing to fear?

"A prudent question is one-half of wisdom." - Francis Bacon

Yours in Success,

Marshall Page

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Please feel free to leave a comment or contact me at premierblueprints@gmail.com

Wednesday, April 22, 2009

Your Exercise Blueprint

Today, as every day, I am sincerely grateful for the opportunity and ability to exercise physically. I am also very grateful for the success it has brought me as well as the many people I have met through training and have been able to help realize their goals.

There is a definite process to successful training and it all begins in the mind. Our blueprints for the degree of success we will experience reside in the subconscious mind. There is a blueprint for each area of your life. Financial, relationship, nutrition, fitness, all have a blueprint which has, over the years been programmed into your subconscious mind. As this entry is about your success in fitness we will focus on that.

Does your goal match your exercise blueprint? The bulk of our exercise blueprint was formed as a child by our parents, authority figures, peers and media. The three ways our blueprints are programmed into our subconscious are:
  1. Verbal: What did you hear about exercise, training and sports when you were young?
  2. Modeling: What did you see when you were young. What impressed you?
  3. Specific Incidents: What was your personal experience with exercise, training and sports when you were young?

It is important to examine our core beliefs to determine our present exercise blueprint and how we feel about success. If they don’t match our intentions then we have some internal work to do for whatever is PROGRAMMED on the inside will always eventually MANIFEST itself on the outside. We may realize some temporary success but just as the cybernetic device on an airplane is designed to keep the plane on course our subconscious will always bring us back to what it has been programmed to believe we should be.

There are many ways this can come about. A cold or minor injury which interrupts our training long enough that we never really get back to it or at least not for quite some time. A headache may develop just before it is time to train. We may attract some incident which in our mind takes president over training so we skip the workout. Subconsciously we don’t really enjoy training so we create a muscle spasm or ligament strain which halts our training. We accept the idea that it is because of overtraining or too much too soon. Occasionally this may be the case but far too often we are not aware that it is our subconscious creating the situation saying “hey you are not supposed to look and feel this good so we need to bring you back to familiarity.” We truly experience these circumstances in our lives. Not understanding their ORIGIN we tend to focus on our outside environment and circumstance, which only serves to give us more of the same. We need to focus INTERNALLY where all things begin and end. We need to focus on the truth, which is always for love, peace, joy, prosperity and perfect health in all things.

Now you may say this sounds like a lot of hocus-pocus but I assure you it is not. I have been in this business for over thirty years and have seen the evidence when one of my clients finally flips the switch making fitness a PRIORITY, reprogramming their fitness blueprint. Once this is done and they become aware of the excuses and situations the subconscious tries to introduce they automatically counter it with a positive thought, feeling and vision of their intention. You cannot stop their progress. They follow every direction to the tee not wanting to substitute this exercise for a lesser one or this food for that one. They get excited about and expect results and therefore they get them. They visualize the end result they desire, do their daily action steps every day and carry their affirmations with them so they can read them several times each day. As in mathematics there is a formula which when followed will give you the results you are seeking.

Are you serious about improving your fitness level or is it really just wishful thinking? I would encourage you to do some soul searching to discover what your exercise blueprint is and begin the necessary steps to align it with your intentions. Become all you are capable of and deserve to be.

I leave you with three quotes to ponder.

"Commitment means victory is the only option. Success requires focus. Focus comes from having vision and a mission, living with a purpose and pursuing worthwhile dreams and goals." - Excerpt from Leading the Consumer Rebellion

"A man’s weakness and strength, purity and impurity, are his own, and not another man’s; they are brought about by himself, and not by another; and they can only be altered by himself, never by another. His condition is also his own, and not another man’s. His sufferings and his happiness are evolved from within. As he thinks, so he is; as he continues to think, so he remains." - James Allen

“Having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left.” - James Allen

For further discussion or if you have questions please email or leave a comment - premierblueprints@gmail.com

Monday, April 20, 2009

Business Success

All things being considered, (knowledge, skill set etc), success as a business owner is reliant on attitude, no matter the industry.

Prosperity and a grateful attitude go hand in hand. We cannot remain prosperous for long clothed in an attitude of ungratefulness. Now I am sure most in business do not consider themselves as ungrateful. However ungratefulness can show up in unexpected places. It is important to examine our entire true deep down thoughts covering all aspects of our business. Our list should include sales reps, employees, clients, family, goods and services, fellow competitors, even the day to day weather. It is easy to be grateful on those sunny days when employees show up on time and are responsible and cheery. It is easy to be grateful when clients are cooperative. Yes it is easy to be grateful when things are going well.

What about the customer who never seems to be satisfied? The client who always shows up 5 minutes before closing time? Are we grateful for these people? How about the competitor who would love to see us go out of business? Are we grateful for the sales rep that continually pressures us to carry things we don’t want? Does the poor weather make us complainers?
It is important to understand that when we harbor ungratefulness we are shutting off our supply of prosperity and abundance. Just as the water supply from a garden hose is reduced or completely shut off in relation to how much we kink the hose our supply of all that is good coming to us is diminished in relation to our ungratefulness.

To illustrate this point here is a personal experience. My private training studio was humming along as usual with satisfied happy clients. I noticed however there was a decline in new members. Actually I had no new members for a month. One evening as I was dropping off to sleep I posed the question as to what might be keeping new clients away to my subconscious mind. As always I received a prompt answer early, 3am, in the morning. I am not grateful for all my clients. This surprised me because I felt I was grateful for all of them. However I have learned my subconscious mind is never wrong. So with this new awareness I began to search my thoughts about my clients. I discovered that there were two clients, and even though I appreciated the opportunity to work with them I sometimes felt inconvenienced because of the inopportune times they would sometimes come to train. Could this be the reason? After all I still appreciated the opportunity. The answer came quickly. Just because you appreciate something doesn’t mean you are grateful. I thought of my internal language and behavior when I felt inconvenienced and realized the anxiety and friction it caused, (closing down my prosperity). I determined right then and there that I would immediately replace these thoughts with thoughts of gratitude and repeat a positive thankful statement at each occurrence when I would normally have felt inconvenienced. The laws that govern our universe are swift to respond when we align ourselves with them. Within two weeks of changing my response to one of gratitude I had six new clients sign up.

If we want our businesses to flourish it is important to remain always in an atmosphere of gratitude. If you feel your business is not what it should be spend some time searching your true inner thoughts about all aspects of your business. Once we become aware of an area on which we can improve the next step is to create an action plan.

For further discussion or ideas leave a comment or send me an email - premierblueprints@gmail.com

Friday, April 17, 2009

A Creative Process for Positive Lasting Change

Thoughts are ENERGY and the thoughts we choose in each area of life will DETERMINE the life we lead. We are continually thinking and processing thoughts – some we accept while others are discarded.

What is it that determines which thoughts we accept? If we are on auto pilot, allowing our circumstance and environment design our lives for us without challenge, we automatically permit only those thoughts which support or match our present Blue Print (belief system), located in the sub conscious mind. Our Blue Print was formed by the thoughts and perception of experiences, ours and those of others which we have accepted as truth about the different areas of our lives over the years - many of them WITHOUT question or challenge. This current belief system is responsible for the life we presently experience.

If we wish to change any area of our outside physical world, circumstance and environment, it is first necessary to CHANGE our inner world – belief about the particular area in question. Once we have replaced our belief about the area in which we wish to change we will then be able to select and accept by choice only those thoughts which support our new belief. It is not enough to superficially wish for some result or begin behaving in a certain manner. We must replace our CORE BELIEF about each particular area we wish to change otherwise it becomes a mere band aid solution and we will experience only temporary or little improvement. Our ability to do this on a consistent basis will determine how quickly we will experience the new desired results we are seeking. By this method we gain back CONTROL of our lives and can begin to direct it as we wish. We begin to think for ourselves again and challenge our thoughts to see if they will take us in the direction we wish to go. We realize that we have choice and it is the thoughts WE choose which will determine our results, circumstance and environment.

It is a fairly SIMPLE process but it is not easy. It takes discipline and a strong desire (or will) to change. You must know precisely the desired result you wish to attain. Ask yourself, does my current belief support the result I am seeking? If not then you must discard the old belief and create a new belief and support system (thought process) to bring about the desired result. This will work for ANY area of your life you wish to improve. It is ALWAYS the same process and is continually working whether we are conscious of it or not. By law it cannot fail.

Here it is, step-by-step:
  1. Determine in detail the area of your life you wish to improve and the result you wish to bring about.
  2. By asking yourself some pointed questions, discover what your current core beliefs are about this area of your life. Do they support the improvement you are seeking? If not you must change them to match the result you want.
  3. Having chosen your new beliefs it is necessary to build a support system through your thought choices. Become conscious of your thoughts and actively accept all thoughts which support your new beliefs and the results you are going to bring about. You must totally discard any thought immediately which does not lead you toward your goal and replace it with one that does.
  4. Next form four or more daily action steps, (behaviors); you will do consistently every day to reinforce your new beliefs and support system.
  5. Finally develop ten or more positive affirmations with reference point to strengthen the whole process.
  6. Repeat these affirmations as often as possible using visualization emotional content.It is imperative you follow every part of each step. If you omit anything it will retard your progress and may completely shut it off.
For further discussion or to find help in planning drop me an email - premierblueprints@gmail.com

Wednesday, April 15, 2009

So what constitutes a well-developed core? (Part Two)

You may feel that because you can perform 200 crunches, 150 pikes or 100 leg lifts with a medicine ball between your feet you have a well-developed core. Not so. What you have is a core with great muscular endurance but that is only one component of a well-developed synergistic core.

Proper core training includes muscular strength, muscular endurance, energy transfer and motor control. Without these four components your core is not balanced and is performing sub maximal. You are losing strength in all your daily activities as well as any sport you may participate in.

Proper core development is paramount to maximizing your potential and efficiency of motion, not just for sports but for all your daily activities. Proper core training requires that you train your core not just in a unidirectional manner but also in a multidirectional fashion such as it is used in every day living. The entire core must be trained each session, not just certain muscle groups. Synergism is all-important in core training to eliminate imbalances between the many muscle groups increasing coordination while decreasing reaction time.

So when and how should you train your core?

When depends on your level of fitness. Beginners, less than three months training, should train their core no more than once or twice per week. More advanced trainers, with up to two years of training; three to four times per week is sufficient. For the elite athlete the core may be trained every second day varying the intensity with each session.

For most of us the core should be worked using smooth continuous motions. Any speed or ballistic drills are reserved for the elite athlete only.

It is important to seek out a PROFESSIONAL TRAINER to design a core conditioning program geared to YOUR specific needs and level of fitness. Proper body alignment and execution of technique is important for your safety and continual progress. Core training on a few machines at the gym or performing some crunches and back extensions at home is NOT sufficient and may be doing more harm than good. When following a proper core program you will notice results immediately.

So how long does all this take if you have to train your entire core each time? The answer may surprise you. Your entire core can be trained effectively in TEN MINUTES. That’s right, there are no excuses. A better quality of life can be had for as little as ten minutes a day a couple of times per week. Make the decision to start today. You are worth it!!

For tips on core development or effective programs drop me a line. I’ll be happy to discuss your concerns. Email me at premierblueprints@gmail.com

Monday, April 13, 2009

Why develop a strong core? (Part One)

Your core is responsible for all movement, stabilization and transfer of energy in your body. The many muscle groups that make up your core are responsible for everything from good posture to bladder control, improved balance, and yes, even improved performance in the bedroom.

Did you know a major cause of low back pain is an imbalance of core strength and flexibility? A strong core is essential for maximum efficiency of power and movement.

If you are an athlete kicking a ball, throwing a punch, or running a marathon a weak core will detract from your performance. Maybe you are just active with every day activities such as picking up the baby or raking the lawn. Either way a strong well-balanced core will ensure ease of movement, increasing confidence and quality of life.

The significant benefits of proper core training increase the proficiency in any activity because the area around your trunk and pelvis is where your center of gravity is located. A strong core gives you:
  • Better posture
  • More control
  • Improved, more powerful performance
    Injury prevention
  • Increased protection and "bracing" for your back
    A more stable center of gravity
  • A more stable platform for sports movements

When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work harmoniously providing important support to your spine, maximizing power transition for just about any activity.

Next I will discuss how to identify a well-developed core and its importance.

For tips on core development or effective programs drop me a line. I’ll be happy to discuss your concerns.

Email premierblueprints@gmail.com

Thursday, April 9, 2009

On Sacrifice and Achievement

I am grateful for those who continually strive for improvement in their selected fields of choice attaining great heights of achievement. They are a source of inspiration and reveal what we are all capable of.

One of the things I have discovered is those who attain great heights generally have a PASSION for what they do. The other day I had the pleasure of attending an afternoon of full contact kickboxing fights. I was there because my son was fighting and I wanted to support him. As a father I am very proud of his and his sisters’ achievements in the martial arts and life in general. As I was watching the bouts I began to think about the amount of training hours that go into the physical and mental preparation for a few rounds of fighting or less. My sons’ bout ended in the second round by knock out, (he won if you’re wondering). That evening at home I had the opportunity to watch Cirque De Soleil, which again started me thinking again of how much time and effort goes into being able to perform some of the incredible feats these performers are capable of.

So, are these people any different from you and I? Not at all. They simply have a passion for what they do and are willing to do and give up anything to do it. James Allen in his book As A Man Thinketh states; “They who would accomplish little must sacrifice little; they who would achieve much must sacrifice much; they who would attain highly must sacrifice greatly.”

But for me, a question arises: if we are doing what we truly love are we really sacrificing anything? Most I know of would give their eye teeth to be doing what they love for a living. Does it mean sacrificing the NORMAL LIFE most people lead? What is the normal life? We all devote our lives to something. Many of us to meaningless jobs we don’t like, feeling trapped and stressed. To me this is SACRIFICE. Sacrificing what you would love to earn your living at for something less. When we earn our living by expressing and achieving what we were designed to do this is prosperity, abundant living, not sacrifice. Does society dictate what sacrifice is? We should accept less than we desire just to attain what society says is normal even when it means misery, stress and hopelessness? This is not success, this is not achievement. We can never be truly happy or successful trying to achieve someone else’s or society’s vision of what is normal or best for us. To achieve much and experience meaningful abundance and prosperity we must pursue our own desires not sacrifice them for what society tries to dictate we should be, do or have.

I have a motivational note on my wall here that reminds me that:

“OTHER people’s values will bring you OTHER people’s results. But your values bring fulfillment and joy. Always remember it is more noble to imperfectly pursue your own vision than to perfectly pursue the vision of another.”

I don’t remember who said this but they are wise words to follow.

It is never too late or impossible to realize your true intentions. Just start where you are and each day begin to perform some action no matter how small that leads toward your desired life.

Planning is a huge part in achieving your goals. I would be happy to assist you in mapping your route to living successfully. Don't hesitate to email me - premierblueprints@gmail.com

Wednesday, April 8, 2009

On Giving Freely With Gratitude & ZERO Expectation

It is a great day to be thankful for the opportunity to help one another with NO EXPECTATION of return.

What got me thinking on this is? The other day someone did something for me which is a duty usually performed by me. I happened to be busy at the time and I appreciated the help. What struck me afterward though was the comment that followed:

You owe me one.”

It didn’t upset me; I just found it odd because I no longer think this way. This person clearly does not understand how our universe works. It is impossible to give something away without receiving something in return, whether it is positive or negative. Keep in mind it will not necessarily return from the original source we gave too but rest assured we will receive. Many times we get back MORE than we give.

Just yesterday I needed to pick up some nutritional supplements. I went to the usual supplement store I almost always go to, and send my clients to, without any expectation of return for sending them there. I was pleasantly surprised when my supplements were handed to me no charge.

The important thing to remember here is we receive positive for positive and negative for negative. We must choose carefully what we give away. Keep in mind that thoughts are things and we give them away just not in actions but FEELINGS and EMOTIONS as well. If we are feeling anger, resentful or envious about someone we are giving off these vibrations and will attract the same back. This vicious cycle creates stress leading to psychological and physical disorders over time. When we treat people always with love and compassion, remaining thankful, joyous and peaceful within, there is much less or even no harmful stress.

I am not saying we need to agree with or like the actions or beliefs of others. We need to be able to agree to disagree without condemnation and ill feelings in order to remain in a continual flow of prosperity, peace and love. This also does not mean we have to associate with someone who is disagreeable. In some cases we must work with such individuals. In these instances it is important to respect and generate love and compassion toward the other and try to understand why they behave or believe as they do. In this way we free them from their bondage, allowing them to advance escaping the prison of limitation and judgment. You will be pleasantly surprised how this person will begin to react and the situation improves. There are very specific universal laws which govern these things. When we study, learn and adhere to their operations we may rely on them as sure as any MATHEMATICAL EQUATION.

If there is an area in your life with which you are dissatisfied perhaps I can be of assistance. Drop me an email and I will contact you at your convenience. Your privacy is my utmost concern and no information will ever be released - premierblueprints@gmail.com

Monday, April 6, 2009

If You Want To Eat Dessert You Have To Train Your Legs

Ah yes, leg training. You have to learn to love it. Whether for sports, recreation, body building or just general over all better fitness and better quality of life, you cannot neglect working your legs. Building a strong base is an integral component of realizing optimal performance and strength, not just physically but mentally as well.

Many people avoid or minimize their lower body training because proper leg training is brutally intense if you want to maximize your overall potential. As with anything you do in life, you get out of lower body training what you put into it. Thus goes the Universal Law of Compensation. Leg training, when performed properly creates such stresses on ALL systems of your body. It not only strengthens your legs but also contributes to an OVERALL strengthening of your entire being. Yes, I said being because it also develops your mind and spirit. It strengthens your mental FOCUS and ASSERTIVENESS, which carries over into every aspect of your life and gives you more confidence in everything you take on.

There is nothing comparable to proper leg training for shedding unwanted pounds or adding functional body weight. If your goal is to experience rapid weight loss, and keep it off, include some very intense leg training in your program. This will force your body to be like a furnace, accelerating your metabolism to burn copious amounts of calories all day, even while you are resting.

If you doubt me try including some very intense lower body training for a few weeks. Be TOTALLY committed giving it 100% and then tell me at the end of the program you don’t have a more POSITIVE outlook on things, you don’t look and feel much BETTER. Tell me your STRENGTH has not improved overall. Tell me you are not more FOCUSED and INTENSE and CONFIDENT about all you do. If you tell me this you have cheated yourself and not worked as hard as you could have. I know this because I have seen this work for literally thousands of clients over the years WITHOUT FAIL. Your overall performance, not just in sport, but also in life cannot help but improve. I kid you not.

Make a PLAN for yourself. Set some GOALS. You need to decide what it is you wish to accomplish from your training and begin to visualize yourself as though you have already attained it.

Back when I was 25 years old I was frustrated and stuck at a 225lb. squat for 8 repetitions. I realized I had been stuck there because I had no distinct plan to focus on. I had nothing specific for my mind to shoot for. It was in April of that year I decided I wanted to squat 405lbs and I gave myself a deadline of the third week in August to accomplish this. I sat down and determined how much weight I needed to add each week to realize my goal. Then several times every day I would visualize myself successfully squatting with the amount of weight I was to do that week and also squatting the full 405lbs. as though I could already do it. I created such an intense desire within me I could not fail. Now this may sound like a lot of work but it really isn’t. Besides if you really want something then all you do toward that end doesn’t seem like work!

“You only have to do something until you want to, then you don’t have to anymore.” - Leland Val Van De Wall

It was the end of the first week in August I loaded up the bar with four plates a side and performed my first ever set of 8 reps with 405Lbs. Mission accomplished ahead of schedule.

By the way this technique works with anything you desire to accomplish in life, not just your training. Give this an honest try. If your training or your life for that matter has been stuck in neutral for a while or your progress has not been what you feel it should or could be this is YOUR key for unlocking the door to the next level and beyond.

Nothing can stop an idea whose time has COME.

If you require assistance incorporating an effective leg program into your training I can help. Drop me an email and I will contact you at your convenience - premierblueprints@gmail.com

Friday, April 3, 2009

It’s Your Move

W. H. Murray wrote the following during one of the first Himalayan expeditions:

"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts initiative, (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings, and material assistance, which no man could have dreamt would have come his way."

Before we can experience these unforeseen incidents and assistance we must first totally COMMIT to our intention. We must make the first move in faith with gratitude, purpose and action.

Commitment means believing in your heart of hearts that you can CREATE and do DESERVE your intention.

Commitment is devoting oneself UNRESERVEDLY, doing whatever it takes without question and doing it with an attitude of gratitude.

Are YOU commited?

One of the best first moves you can make, for any action, is to plan your path with someone who can share the emotion and visualize YOUR success. I am willing to help anyone who needs that partner in making the first move.

For more information please email premierblueprints@gmail.com

Thursday, April 2, 2009

On this day I am grateful for all the great minds which remain unclouded, focused on the TRUTH and not the appearance of things. I am grateful for the great minds which understand the laws of this universe and willingly SHARE the knowledge that has been given them. I am grateful for the minds which understand that there is NO LACK or LIMITATION except those that man imposes on himself. These are the minds which advance our world and raise our quality of life through the creative process for the good of all.

It is important in these times to realize that there is no lack of anything nor will there ever be a lack or limitation of anything man needs to advance himself. If the supply of a certain element seems lacking, more will be made or a NEW, BETTER way will be given to man as he demands it. It is the universal law of demand and supply. The supply is limitless and man need only to think about his needs to bring about the supply.

Everything that ever was, is or will be is ALREADY here and has ALWAYS been in one form or another. The automobile has always been here. Man never had the automobile until the early 1900’s because there was no need of it until man demanded a more efficient faster way of travel. The emergence of this desire shed light upon the proper thoughts and materials, WHICH WERE ALWAYS HERE, to imagine, design and construct it. The same is true of the computer. The components for building the computer have always been available and ready for the day man decided he needed it. The same is true for ALL things to come. This is how God intended life to be. He came to give us life and give it abundantly.

Man’s problems arise when he begins to focus on and live on the COMPETETIVE PLANE. The competitive plane teaches lack and limitation. Here, we must fight or compete for what little there is at the EXPENSE of hurting others, not realizing there is plenty for all. The competitive plane breeds stress, envy, cheating, stealing and abominations of all kinds. Unfortunately the majority of mankind has not developed beyond this stage yet and therefore remains BOUND by it.

If you are to live a stress free life it will be necessary to raise your level of thought to the CREATIVE PLANE and focus on the TRUTH and not the appearance of things. Harmonize your thoughts and desires with your Power of Intention, which is always for good and the advancement of all mankind. This way your purpose will be universal and not self serving. You will be able to create all that you desire.

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